by Simone Knego | Jan 13, 2022 | Uncategorized
Affirmations have become a game-changer in my life. According to research, affirmations can increase an individual’s well-being, decrease a person’s stress level, help to improve a student’s academic performance, and can be used as a catalyst for behavior change. But...
by Simone Knego | Jan 6, 2022 | Uncategorized
What are you going to do to make time for yourself this year? It’s the beginning of a new year. And with that new year comes brand new days, hours, and minutes that are just waiting to be filled with adventure. But in all the adventures you are planning this year, I...
by Simone Knego | Dec 30, 2021 | Uncategorized
It’s that time again where New Year’s resolutions are on the minds of many. We’re nearing the end of our holiday celebrations and the year is quickly winding to a close. As we look forward to a new year and new beginnings, many people are going through the...
by Simone Knego | Dec 17, 2021 | Uncategorized
A joyful life is something we all want. But as we continue to ride out a worldwide pandemic and battle with life’s demands, the joy we’re looking for is sometimes hard to find. But it doesn’t have to be. As Joseph Campbell once said, “We cannot cure the world of...
by Simone Knego | Dec 10, 2021 | Uncategorized
Being hard on ourselves is something most of us do without even really thinking about it. For years this was a serious struggle for me. I would not give myself a break. Every morning, looking in the mirror, I would be constantly disappointed and unhappy with what I...
Why Affirmations are a Good Idea
6 Easy Ways to Make Time For Yourself
5 Reasons I No Longer Set New Year’s Resolutions
Do You Know the Key to a Joyful Life?
4 Reasons We Need to Stop Being So Hard On Ourselves