Why Affirmations are a Good Idea

Why Affirmations are a Good Idea

Affirmations have become a game-changer in my life. According to research, affirmations can increase an individual’s well-being, decrease a person’s stress level, help to improve a student’s academic performance, and can be used as a catalyst for behavior change. But...
6 Easy Ways to Make Time For Yourself

6 Easy Ways to Make Time For Yourself

What are you going to do to make time for yourself this year? It’s the beginning of a new year. And with that new year comes brand new days, hours, and minutes that are just waiting to be filled with adventure. But in all the adventures you are planning this year, I...
Do You Know the Key to a Joyful Life?

Do You Know the Key to a Joyful Life?

A joyful life is something we all want. But as we continue to ride out a worldwide pandemic and battle with life’s demands, the joy we’re looking for is sometimes hard to find. But it doesn’t have to be. As Joseph Campbell once said, “We cannot cure the world of...

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