Take Time to Acknowledge What You’re Grateful For

What are you grateful for? That may be a difficult question for some, especially in today’s world. But I really want you to think about it. What are you grateful for? May has been a really good month for me, and it will continue to be. I’m really grateful for that. My oldest son got […]

Strengthening Resilience in Uncertain Times

Strengthening resilience is vital in today’s fast-paced and crazy world. I’m pretty sure we could all use a little more resilience to get through life’s challenges and uncertainties. No matter who you are—life can be hard. But strengthening resilience empowers us to bounce back from adversity, overcome obstacles, and thrive in the face of uncertainty. […]

Respect Yourself By Learning to Value Who You Are

Respect yourself. These two words are so simple yet it is probably the one thing we struggle with the most. Self-respect is about loving yourself and practicing self-care. It’s about staying true to your values and not being willing to compromise when those values are challenged. It’s not being conceited or narcissistic, rather, it’s about teaching […]

Strength in Humility: Humble Doesn’t Mean Weak

When it comes to humility, it’s an important value that is often misunderstood. In today’s world, strength is often measured by assertiveness and confidence.   And many people mistakenly believe that being humble means being passive or weak. But humility is actually a virtue that is all about inner strength. It involves self-awareness and a […]