7 Simple Ways to Love Yourself Better

Love yourself—just two simple words but they pack so much meaning. For some, learning to love yourself may be easy. For others, it may be one of the hardest things you have ever tried to do. After all, we know more about who we are than anyone else. We know our...

Public Speaking: Why I Love It and You May Too

The honest truth is this… Public speaking may be terrifying for some—but I actually enjoy it. It’s not just about sharing my stories and the lessons I’ve learned from my experiences—it’s about connecting with people. I love the reaction of the audience members...

Life is Yours For the Taking—Own It!

Life is an adventure. And part of that adventure is deciding what your passions are. I’ve had a lot of passions in life, but I struggled for a long time trying to figure out what I wanted to do and where I wanted to be. It wasn’t until just a few years ago, when I was...

Don’t Let Fear Stop You From Living

Sky Lodge (Urubamba, Peru) Fear is a natural part of life We all have fears, especially in today’s world—fear of the future, fear of the unknown, fear of another pandemic, fear of failure, fear of death. There are fears all around us. Our job is to not let our fears...

Don’t Let Limitations Define You

Limitations Keep You Stuck We all have limitations. That’s just how life works. I will never be a neurosurgeon like my husband, nor will I be an Olympic champion—I know my limitations, and I’m sure you know yours too. But because I know my limitations,...
Live Life Authentically Simply By Being You

Live Life Authentically Simply By Being You

To live life authentically means embracing those things that are uniquely you. Sometimes it even means discovering those interesting things about yourself that you never knew before. Writing a book was never on my to-do list. It’s not that I never wanted to do it—I...
Yes You Can! Ignore the Naysayers in Life

Yes You Can! Ignore the Naysayers in Life

Success generally comes when we learn to ignore the naysayers. We can accomplish almost anything if we set a goal and put in the hard work to achieve that goal. It all starts with believing in ourselves. So when I had the opportunity to be interviewed by Authority...
Diversity: What Does it Mean to You?

Diversity: What Does it Mean to You?

Diversity is beautiful! As a mother of culturally diverse children, this is one message that I want to unabashedly proclaim. And every once in a while, I have a conversation on a podcast about this topic that is truly something special. That’s exactly how I felt about...
Lessons Learned Climbing Mount Kilimanjaro

Lessons Learned Climbing Mount Kilimanjaro

I was honored to be featured on Liz Sumner’s I Always Wanted To podcast to discuss climbing Mount Kilimanjaro. Climbing Mount Kilimanjaro was a once in a lifetime opportunity for me. It was a unique trip because it wasn’t just about climbing a mountain—it was about...

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