Cracking the Code to Greater Happiness

Cracking the Code to Greater Happiness

Recently, Olivia and I did a podcast on happiness. We discovered that when you look at statistics on happiness, they are very interesting. Obviously, most things are subjective. I mean, how do you really compare happiness? But still, there are several studies that...
How to Overcome Negativity in Your Life

How to Overcome Negativity in Your Life

Did you know that our brains naturally focus on the negativity around us? It’s called the negativity bias, and it can be a real problem for our mental health. Negativity bias is automatic. Studies have shown that our brains react much more heavily to negative stimuli....
Your Truth Is Not Always the Truth

Your Truth Is Not Always the Truth

Your truth is not the truth. What would you say if I told you your truth isn’t actually always the truth? That may hit you the wrong way, but let me explain. Last year, I bought my daughter a calendar with the title Unf*** Yourself. The calendar gives quotes and ideas...
7 Confidence Building Tips for Women

7 Confidence Building Tips for Women

As a professional speaker, I have learned a lot about the importance of confidence in my line of work. It takes confidence to put yourself out there, confidence to believe in yourself, and confidence to get up on that stage in front of an audience of strangers. Still,...
3 Important Reasons You Should Do Hard Things

3 Important Reasons You Should Do Hard Things

You can do hard things. I want you to plant those words firmly into your mind. Eleanor Roosevelt once said, “You must do the thing you think you cannot do.” Through the years, I have realized how important this statement really is. We tend to play it safe in life. We...
Four Things I Love About Parenting Adults

Four Things I Love About Parenting Adults

Life is Always an Adventure When You’re Parenting Adults Those of you with adult children know that parenting adults requires a different skill set than what we used when they were children. Because of this, now that four of my six children are adults, I am...
Visiting Antarctica: The Journey of a Lifetime

Visiting Antarctica: The Journey of a Lifetime

At the end of December, we had the pleasure of traveling to Antarctica. It was so much fun to travel with my mom and my two oldest daughters, Emma and Olivia. Mili, our youngest daughter, was also invited because we wanted a fun girl’s trip. But Mili isn’t a fan of...
Why CONNECTION is My Word of Focus for 2024

Why CONNECTION is My Word of Focus for 2024

With so much going on in today’s world, and since the COVID-19 pandemic, I feel it’s fair to say that we are lacking connection both as a society and as individuals. This is why I’ve decided to make 2024 a year of connection. Connection is a Bridge In my experience, I...

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