How to Be Fully Present for Others

How to Be Fully Present for Others

With so many distractions and competing demands for our attention, it can be challenging to be fully present for the people in our lives. But being fully present is an important gift we can give to the people around us. Being fully present is about connection. To be...
The Purpose and Power of Saying No

The Purpose and Power of Saying No

Saying no is never an easy thing to do. But it is absolutely a skill we need to learn and master. Saying yes to everything is detrimental. When I was younger, I would say yes to every volunteer opportunity that came along. I would say yes to bringing snacks for the...
The Real Beauty of Embracing Imperfection

The Real Beauty of Embracing Imperfection

The definition of imperfection literally means “a fault, blemish, or undesirable feature.” Is it any wonder that with a definition like that, we spend most of our lives trying to overcome our flaws and seek perfection? And in a world filled with images of perfection,...
I May be Over 50, But I’m Still Growing Up

I May be Over 50, But I’m Still Growing Up

You may think growing up is just for kids, but I’m here to tell you it’s for all of us. I just celebrated my 52nd birthday, so Olivia and I decided to record a podcast on my birthday. When I asked her what we should call it, she said, “Do you grow up or grow old?”...
Cracking the Code to Greater Happiness

Cracking the Code to Greater Happiness

Recently, Olivia and I did a podcast on happiness. We discovered that when you look at statistics on happiness, they are very interesting. Obviously, most things are subjective. I mean, how do you really compare happiness? But still, there are several studies that...

Pin It on Pinterest