Is Reality TV Secretly Undermining Your Self-Confidence?

In this episode of Her Unshakeable Confidence, Simone and Olivia Knego dive into the fascinating world of reality TV, exploring its impact on self-esteem and confidence. From the history of reality television, starting with MTV’s The Real World to the rise of shows during the writer’s strike, the duo unpacks how these programs often reflect […]

Self-Care Strategies for Busy Women

“Take care of yourself!” We hear it all the time. But let’s be real—when you’re juggling a career, family, friendships, and the occasional attempt at a social life, who has the time? It’s easy for self-care to feel like just another item on an already overwhelming to-do list. But here’s the truth: taking care of […]