The Art of Managing Pressure
“Pressure makes diamonds.” That’s what they say. But more often than not, when pressure comes from the wrong place—when it’s unaligned, unrelenting, and unaddressed—it doesn’t make diamonds. It creates dysfunction. This kind of pressure feels like an endless uphill climb, no matter how hard you push. It makes you keep trying to force something to […]
The Value of Saying Yes When No Seems Easier
Sometimes in life, we have so much on our plate that the idea of saying yes to something new feels impossible. I know that feeling well. Recently, we had an exchange student stay with us for five weeks. Life was very busy—work, family, school projects, and endless errands filled our days. Yet, we said yes […]
Is Pressure a Privilege?
In this episode, Simone and Olivia explore the topic of pressure—the good, the bad, and the overwhelming. They discuss the common pressures of school, work, and societal expectations, as well as the internal pressures we impose on ourselves. Inspired by Billie Jean King’s famous quote, “Pressure is a privilege,” they reflect on how certain pressures […]
Embracing Change with a Growth Mindset
Embracing change may seem scary. But every day, things around us change. The weather, our jobs, our relationships, even our thoughts—all are in constant motion. Instead of fighting these changes or feeling upset, imagine what would happen if we chose to accept them. Accepting change means understanding that life is always moving forward—and that it […]
Cancer Survivor Reveals Her Secret to Thrive with Kathy Washburn
In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego and guest Kathy Washburn, a life coach, cancer survivor, and expert in positive psychology and emotional health, explore self-worth, personal growth, and the transformative power of life experiences. Kathy shares how her own cancer diagnosis led her to create *Carved by Cancer*, a […]
Don’t Freak Out! How to Stay Calm When Things Go Wrong
When things go wrong, as they often do, how do you react to it? We’ve all had those moments—when something goes completely wrong, and panic tries to take over. Maybe it’s a lost document, a tech failure, a last-minute change, or something important slipping through the cracks. That gut reaction of frustration, stress, or sheer […]
From Challenges to Celebrations:Transform Your Parenting Journey
💡 In this week’s episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego share candid updates on their lives, exploring family milestones, parenting challenges, and personal reflections. The conversation touches on navigating life’s uncertainties, the importance of embracing love and acceptance in family dynamics, and the growth that arises from facing challenges together. Simone […]
The Importance of Silencing Our Inner Critic
We all have an inner critic that likes to come out whenever we put ourselves out there. For example, I just came off one of the best weekends. We hosted a party at my house to celebrate my son and his wife, and it was such a joyful event. But once everyone left, my inner […]
The Transformative Power of Storytelling: Confidence, Growth, and Identity with Berni Slowey
💡In this enlightening episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego welcome Berni Slowey, a dynamic storyteller, filmmaker, and podcast host. Berni shares her incredible journey from Vietnam to America, her experiences navigating identity and career transitions, and how becoming an empty nester opened doors to self-discovery and empowerment. Through her work on […]
Finding Focus When Life Feels Too Full
Have you ever struggled to find your focus in today’s busy world? Do you ever feel like your mind is spinning with a hundred different tasks? Maybe you’ve got family duties, work projects, chores at home, and personal goals all calling your name. I certainly do! In fact, I’ve got about 30 things I’m juggling […]
