What Happens When You Step Outside Your Comfort Zone
Emma’s Brave ChoiceLast fall, my oldest daughter Emma made a bold decision: she stepped out of her comfort zone, packed up her life and moved to Cardiff, Wales to pursue her master’s degree in art conservation. Now, this wasn’t just a new school in a new city. It was a new country. A new culture. […]
How GRATITUDE Can Change Your Life Forever with Dr. Peggy DeLong
In this heartfelt episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with psychologist, speaker, and author Dr. Peggy DeLong. Together, they explore how gratitude can dramatically impact our mental health, relationships, and self-confidence. First, Dr. Peggy shares her personal story of loss and resilience. Then, she describes her powerful pivot from […]
When Confidence Looks Like Rest: What Surgery Is Teaching Me About Slowing Down
The Injury That Wouldn’t Go AwayThis Tuesday, I’m having surgery to repair a torn rotator cuff. I injured my shoulder last October during the cleanup after Hurricane Helene. It wasn’t a big, dramatic moment—just one of those times when you’re in go-mode, doing what needs to be done. I had been lifting, hauling, helping out […]
When Overwhelm Hits: What to Hold Onto and What to Let Go
In the midst of stress & overwhelm, this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego dive deep into what it feels like when life is simply too much. From juggling work, surgery, and international travel to questioning routines and reacting emotionally, this mother-daughter conversation unpacks the pressure we put on […]
Live Without Limits: What Happens When You Stop Waiting for Permission
We’ve talked about what it means to respect yourself. We’ve embraced failure and recognized our limitations, but it’s important to strive to live without limits. We’ve asked the hard question—what do you really want? Now we’ve arrived at the fourth and final part of the REAL Method: Live Without Limits. Let’s pause for a second. […]
Empowered Mindset: Overcoming Negativity Together with Dr. Duguid
In this empowering episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego continue their heartfelt conversation with Dr. Stephanie Duguid, exploring how to overcome negativity. This time, they dive even deeper into the discussion, exploring how negativity can often become a major barrier to confidence. More importantly, they also unpack practical ways to take […]
Ask Yourself What You Want: Getting Clear on What Matters Most
We’ve talked about the power of being real. We’ve explored how failure can shape us instead of stop us. Now we’re moving into the third part of the REAL Method: Ask Yourself What You Want. Sounds simple, right? But for so many of us, this question is surprisingly difficult to answer. Because when life gets […]
Raising Kids, Letting Go, and Watching Them Say ‘I Do’
In this heartfelt (and hilarious) mother-daughter chat, Simone and Olivia Knego dive into the beautiful chaos of modern weddings—from guest lists and open bars to prenups and wardrobe do’s and don’ts. As Simone prepares to watch her son get married, the two share candid reflections on what it means to parent through big transitions and, […]
Embrace the Mess: How Failure Builds Real Confidence
We’re continuing our journey through the REAL Method—and this week, we’re going straight into the one thing most of us try to avoid: failure. But here’s the truth most people won’t say out loud—failure isn’t the end of your story. In fact, it might be the very thing that helps you write your next chapter […]
Empower Your Menopause Journey: Confidence and Health Tips from Dr. Nic and Dr. Nat!
In this powerful and eye-opening episode of Her Unshakeable Confidence, co-hosts Simone and Olivia Knego sit down with Dr. Nic and Dr. Nat ND to dive deep into the often misunderstood world of hormones. They discuss menopause signs and symptoms, tackling essential topics surrounding menopause, peri-menopause, and women’s health with honesty, clarity, and compassion. Understanding […]
