Overcome Stress through the Healing Power of Nature
The healing power of nature is everywhere. All we have to do is step outside to experience it. But in our fast-paced, technology-driven world, it’s easy to get distracted by all the noise and become disconnected from the beautiful world around us. The good news is that spending time in nature is the very thing […]
How to Thoughtfully Manage Self-Imposed Expectations
We all have self-imposed expectations we place on ourselves. It’s a natural part of being human—especially if we want to get things done. And I’m definitely one of those people who likes to get things done. Self-imposed expectations aren’t always bad. As a working mother, I often need self-imposed expectations to help me get from […]
Patience: Your Ultimate Travel Companion
Summer is a time of year when people love to travel. Kids are off school, and parents often make plans to take fun family adventures. This year there are even more people traveling than in previous years. The TSA announced on July 1st that they had the highest-ever number of passengers screened in a single […]
Your Words Have Power—And So Do Your Actions
Have you ever noticed that your words have power and how you use them actually matters? Our actions and words have power to harm. The other day I walked into a store wearing a t-shirt that said Kind People Are My Kind of People. While making my way through the store, I had at least […]
Traveling Can Broaden Your Horizons and Feed Your Soul
I love traveling to new and exotic places. Through the years, I have had the incredible opportunity to travel to many different places all over the world. There is something magical about stepping out of your comfort zone, immersing yourself in unfamiliar cultures, and embracing something new and unknown. Travel has the amazing power to […]
The Ripple Effect: How Empowered Women Inspire Change in Others
When empowered women come together, it changes lives. Not only do these women transform their own lives, but they create a ripple effect that inspires others to change. I’ve met many remarkable women who have become catalysts for change, inspiring and empowering others to rise alongside them. I love spending time with empowered women. I […]
I’m Learning To Be Okay With the Things I Can’t Fix
As a mom, it’s always hard when there are things I can’t fix for my children. In February, Ari injured his scapholunate ligament while playing lacrosse, but he wanted to finish the season. We had X-rays done, and since it wasn’t broken, Ari continued to play. But the pain never went away. And as a […]
Are You Spending Quality Time With the Ones You Love?
Time is a valuable commodity, which makes quality time even more important. Too often, we let distractions and other less-important activities get in the way of our relationships with those we love. I get that life is busy, and there are always so many things to do. But as we move into the summer months, […]
Vulnerability is the Key to Authentic Connection and Growth
In a world that often glorifies strength, self-reliance, and perfection, vulnerability is often seen as a weakness. Too many people strive to portray an image of invincibility, afraid that exposing their true selves may lead to judgment, rejection, or disappointment. However, through my own experience, I’ve learned that it is through embracing vulnerability that we […]
The Art of Letting Go—Parenting Tips for Coping with High School Graduation
It’s that time again when parents and teenagers everywhere are gearing up for high school graduation. My son, Ari, graduates from high school tomorrow morning, and I am very excited for him and ready for him to start this next chapter of his life. But a part of me is still sad to let him […]
