When Confidence Looks Like Rest: What Surgery Is Teaching Me About Slowing Down

The Injury That Wouldn’t Go AwayThis Tuesday, I’m having surgery to repair a torn rotator cuff. I injured my shoulder last October during the cleanup after Hurricane Helene. It wasn’t a big, dramatic moment—just one of those times when you’re in go-mode, doing what needs to be done. I had been lifting, hauling, helping out […]

When Overwhelm Hits: What to Hold Onto and What to Let Go

In the midst of stress & overwhelm, this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego dive deep into what it feels like when life is simply too much. From juggling work, surgery, and international travel to questioning routines and reacting emotionally, this mother-daughter conversation unpacks the pressure we put on […]

Live Without Limits: What Happens When You Stop Waiting for Permission

We’ve talked about what it means to respect yourself. We’ve embraced failure and recognized our limitations, but it’s important to strive to live without limits. We’ve asked the hard question—what do you really want? Now we’ve arrived at the fourth and final part of the REAL Method: Live Without Limits. Let’s pause for a second. […]

Empowered Mindset: Overcoming Negativity Together with Dr. Duguid

 In this empowering episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego continue their heartfelt conversation with Dr. Stephanie Duguid. Together, they explore how confidence is affected by the people we surround ourselves with, the thoughts we allow in our minds, and even the clutter in our homes. From recognizing toxic friendships to reframing […]

Ask Yourself What You Want: Getting Clear on What Matters Most

We’ve talked about the power of being real. We’ve explored how failure can shape us instead of stop us. Now we’re moving into the third part of the REAL Method: Ask Yourself What You Want. Sounds simple, right? But for so many of us, this question is surprisingly difficult to answer. Because when life gets […]

Raising Kids, Letting Go, and Watching Them Say ‘I Do’

In this heartfelt (and hilarious) mother-daughter chat, Simone and Olivia Knego dive into the beautiful chaos of modern weddings—from guest lists and open bars to prenups and wardrobe do’s and don’ts. As Simone prepares to watch her son get married, the two share candid reflections on what it means to parent through big transitions and, […]

Embrace the Mess: How Failure Builds Real Confidence

We’re continuing our journey through the REAL Method—and this week, we’re going straight into the one thing most of us try to avoid: failure. But here’s the truth most people won’t say out loud—failure isn’t the end of your story. In fact, it might be the very thing that helps you write your next chapter […]

Empower Your Menopause Journey: Confidence and Health Tips from Dr. Nic and Dr. Nat!

In this powerful and eye-opening episode of Her Unshakeable Confidence, co-hosts Simone and Olivia Knego sit down with Dr. Nic and Dr. Nat ND to dive deep into the often misunderstood world of hormones. They discuss menopause signs and symptoms, tackling essential topics surrounding menopause, peri-menopause, and women’s health with honesty, clarity, and compassion. Understanding […]

Authenticity: How to Embrace Being Real in a World Full of Filters

Let’s be honest—we’re living in a world where it’s harder than ever to know what’s real. The concept of authenticity has become increasingly elusive in today’s society. Between perfectly curated social media feeds, airbrushed influencers, AI-generated everything, and news headlines we don’t know whether to trust, reality has become… complicated. And it’s exhausting. We scroll […]

100 Episodes of Confidence: Lessons in Growth, Grace, and Motherhood

To begin, Simone and Olivia revisit some of the most memorable mishaps that have shaped their journey as mother and daughter during the 100th Episode Motherhood special. From a flat tire that derailed the day, to a missed webinar that brought unexpected stress, to a garage door mishap that ended in laughter—they remind us that […]