simone knego

Ten Strategies for Staying Calm in Conflict

Conflict is an inevitable part of life. You may have a disagreement with a coworker. There may be a misunderstanding with a friend. Or you could have a heated debate with a family member. No matter the reason, conflicts can easily escalate if not handled with care. Remaining calm in the face of conflict is […]

The Power of Compassionate Communication

Communication is an important part of human connection. It determines the quality of our relationships and influences the way we relate to others. And while effective communication is essential for healthy interactions, compassionate communication is vital. Compassionate Communication is More Than Just Talk. Words are an important part of communication. But compassionate communication goes beyond […]

How to Be Fully Present for Others

With so many distractions and competing demands for our attention, it can be challenging to be fully present for the people in our lives. But being fully present is an important gift we can give to the people around us. Being fully present is about connection. To be truly present means giving others our undivided […]