How to Cultivate Curiosity and Lifelong Learning

This week, I am participating in a continuing education program. This experience has got me thinking about the importance of lifelong learning. Today’s world is changing rapidly. And the ability to learn new things and adapt to new circumstances is more important than we might realize. Cultivating curiosity and committing to lifelong learning can really […]

How to Make the Best of Missed Opportunities

We’ve all experienced missed opportunities—those moments when we look back and think, “If only I had taken that chance.” Often, these missed opportunities can bring feelings of regret and frustration. But if we look at them differently, these experiences can also offer valuable lessons and new perspectives. By changing how we view missed opportunities, we […]

Strengthening Resilience in Uncertain Times

Strengthening resilience is vital in today’s fast-paced and crazy world. I’m pretty sure we could all use a little more resilience to get through life’s challenges and uncertainties. No matter who you are—life can be hard. But strengthening resilience empowers us to bounce back from adversity, overcome obstacles, and thrive in the face of uncertainty. […]

I May be Over 50, But I’m Still Growing Up

You may think growing up is just for kids, but I’m here to tell you it’s for all of us. I just celebrated my 52nd birthday, so Olivia and I decided to record a podcast on my birthday. When I asked her what we should call it, she said, “Do you grow up or grow […]

3 Important Reasons You Should Do Hard Things

You can do hard things. I want you to plant those words firmly into your mind. Eleanor Roosevelt once said, “You must do the thing you think you cannot do.” Through the years, I have realized how important this statement really is. We tend to play it safe in life. We often choose to do […]

A New Year Doesn’t Actually Mean a New You

With the start of a new year, it’s common for most people to reflect back on their “old selves” and begin a new journey of self-improvement. Resolutions are made, goals are set, and the phrase “New Year, New You” can be heard in marketing slogans everywhere. The idea that we need to reinvent ourselves each […]