The One Vital Practice That Will Change Your Life
![](https://simoneknego.com/wp-content/uploads/2024/05/Change-Your-Life-980x653-1.jpg)
Are you ready to change your life for the better? If so, read on. Life is anything but easy. As we move through life, each new day presents us with a whole new set of challenges. Maybe we struggle with getting our children (or ourselves) out of bed. Some may struggle with work challenges. Others […]
Cracking the Code to Greater Happiness
![](https://simoneknego.com/wp-content/uploads/2024/03/Science-of-Happiness-1-1080x675-1-1024x640.jpg)
Recently, Olivia and I did a podcast on happiness. We discovered that when you look at statistics on happiness, they are very interesting. Obviously, most things are subjective. I mean, how do you really compare happiness? But still, there are several studies that show there is a science to happiness. We have the ability to […]
Experience The Healing Power of Gratitude
![](https://simoneknego.com/wp-content/uploads/2022/11/healing-power-of-gratitude-1080x675-1-1024x640.jpg)
I’ve always loved this time of year when we focus a little more on gratitude and a little less on things that aren’t as important. To me, gratitude isn’t just for November, it should be something we are doing all year long. Each night I review what I’m grateful for, and this has made such […]