The Purpose and Power of Saying No

Saying no is never an easy thing to do. But it is absolutely a skill we need to learn and master. Saying yes to everything is detrimental. When I was younger, I would say yes to every volunteer opportunity that came along. I would say yes to bringing snacks for the kids’ school. When they […]

Here’s What To Do When You’re Feeling Overextended

In today’s busy, overbooked, and often chaotic world, how often do you feel like you’ve overextended yourself? For me, it’s often. And to be honest, I feel like that’s what I’m doing right now. I have so many projects that I’m working on, and I definitely feel overextended. It’s not because I don’t know how […]

10 Simple Strategies for Managing Stress

Managing stress can be a challenge, especially in today’s fast-paced world. As a busy professional and a parent of six children, finding peace in chaos has been a constant struggle for me. Between work, family, and personal obligations, it can be difficult to manage the stress and overwhelm that comes with a busy life. To […]