by Simone Knego | Apr 22, 2022 | Uncategorized
Feeling comfortable in your own skin isn’t about what you look like. It’s about loving who you are. With social media selfies of seemingly perfect people, it’s hard not to compare yourself to what looks like a picture of perfection. Not to mention the fact that with...
by Simone Knego | Jan 13, 2022 | Uncategorized
Affirmations have become a game-changer in my life. According to research, affirmations can increase an individual’s well-being, decrease a person’s stress level, help to improve a student’s academic performance, and can be used as a catalyst for behavior change. But...
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