The Positive Power of Acceptance

The Positive Power of Acceptance

Throughout my life, I have learned the power that comes from an attitude of acceptance. Having an attitude of acceptance can change almost any circumstance and neutralize tough situations. For example, when I am sitting in traffic, I can get upset, or I can accept...
Why Grace is My Word of the Year

Why Grace is My Word of the Year

At the end of every year, many word organizations come out with their word of the year. A word of the year generally sums up the past twelve months. Merriam Webster’s word of the year for 2022 was gaslighting. The Oxford English Dictionary’s word of the year was...
Experience The Healing Power of Gratitude

Experience The Healing Power of Gratitude

I’ve always loved this time of year when we focus a little more on gratitude and a little less on things that aren’t as important. To me, gratitude isn’t just for November, it should be something we are doing all year long. Each night I review what I’m grateful for,...
The Challenges of Living Life with Insomnia

The Challenges of Living Life with Insomnia

If you struggle with insomnia, you’re not alone. According to the American Sleep Association, close to 70 million Americans suffer from a sleep disorder. And 30-50% of adults experience short-term insomnia, the most common sleep disorder. Chronic insomnia disorder,...
4 Ways to Feel Comfortable in Your Own Skin

4 Ways to Feel Comfortable in Your Own Skin

Feeling comfortable in your own skin isn’t about what you look like. It’s about loving who you are. With social media selfies of seemingly perfect people, it’s hard not to compare yourself to what looks like a picture of perfection. Not to mention the fact that with...

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