by Simone Knego | Jan 14, 2023 | Uncategorized
Throughout my life, I have learned the power that comes from an attitude of acceptance. Having an attitude of acceptance can change almost any circumstance and neutralize tough situations. For example, when I am sitting in traffic, I can get upset, or I can accept...
by Simone Knego | Jan 6, 2023 | Uncategorized
At the end of every year, many word organizations come out with their word of the year. A word of the year generally sums up the past twelve months. Merriam Webster’s word of the year for 2022 was gaslighting. The Oxford English Dictionary’s word of the year was...
by Simone Knego | Nov 11, 2022 | Uncategorized
I’ve always loved this time of year when we focus a little more on gratitude and a little less on things that aren’t as important. To me, gratitude isn’t just for November, it should be something we are doing all year long. Each night I review what I’m grateful for,...
by Simone Knego | Oct 20, 2022 | Uncategorized
If you struggle with insomnia, you’re not alone. According to the American Sleep Association, close to 70 million Americans suffer from a sleep disorder. And 30-50% of adults experience short-term insomnia, the most common sleep disorder. Chronic insomnia disorder,...
by Simone Knego | Apr 22, 2022 | Uncategorized
Feeling comfortable in your own skin isn’t about what you look like. It’s about loving who you are. With social media selfies of seemingly perfect people, it’s hard not to compare yourself to what looks like a picture of perfection. Not to mention the fact that with...
Be the Good—Even In an Airplane
Be Grateful For the Simple Things in Life
The Positive Power of Acceptance
Why Grace is My Word of the Year
Creating Connections Brings a Greater Perspective