by Simone Knego | Feb 2, 2023 | Uncategorized
I have tried my entire life to live a more balanced life. But it never seems to happen. In my book, The Extraordinary UnOrdinary You, I wrote about a happily unbalanced life and striving to find balance in that happily unbalanced life. But the more time goes on and...
by Simone Knego | Jan 14, 2023 | Uncategorized
Throughout my life, I have learned the power that comes from an attitude of acceptance. Having an attitude of acceptance can change almost any circumstance and neutralize tough situations. For example, when I am sitting in traffic, I can get upset, or I can accept...
by Simone Knego | Jan 6, 2023 | Uncategorized
At the end of every year, many word organizations come out with their word of the year. A word of the year generally sums up the past twelve months. Merriam Webster’s word of the year for 2022 was gaslighting. The Oxford English Dictionary’s word of the year was...
by Simone Knego | Nov 11, 2022 | Uncategorized
I’ve always loved this time of year when we focus a little more on gratitude and a little less on things that aren’t as important. To me, gratitude isn’t just for November, it should be something we are doing all year long. Each night I review what I’m grateful for,...
by Simone Knego | Oct 20, 2022 | Uncategorized
If you struggle with insomnia, you’re not alone. According to the American Sleep Association, close to 70 million Americans suffer from a sleep disorder. And 30-50% of adults experience short-term insomnia, the most common sleep disorder. Chronic insomnia disorder,...
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