Strengthening Resilience in Uncertain Times

Strengthening resilience is vital in today’s fast-paced and crazy world. I’m pretty sure we could all use a little more resilience to get through life’s challenges and uncertainties. No matter who you are—life can be hard. But strengthening resilience empowers us to bounce back from adversity, overcome obstacles, and thrive in the face of uncertainty. […]

Harnessing the Power of Positive Self-Talk

Through the years, I’ve found that positive self-talk is really what drives everything else. Our minds are powerful tools that can shape our reality. The way we talk to ourselves has a direct impact on our thoughts, feelings, and actions. Positive self-talk is something we can easily do, and it can have huge benefits. It’s […]

Why Grace is My Word of the Year

At the end of every year, many word organizations come out with their word of the year. A word of the year generally sums up the past twelve months. Merriam Webster’s word of the year for 2022 was gaslighting. The Oxford English Dictionary’s word of the year was goblin mode. And the word of the […]