The One Vital Practice That Will Change Your Life

Are you ready to change your life for the better? If so, read on. Life is anything but easy. As we move through life, each new day presents us with a whole new set of challenges. Maybe we struggle with getting our children (or ourselves) out of bed. Some may struggle with work challenges. Others […]

Respect Yourself By Learning to Value Who You Are

Respect yourself. These two words are so simple yet it is probably the one thing we struggle with the most. Self-respect is about loving yourself and practicing self-care. It’s about staying true to your values and not being willing to compromise when those values are challenged. It’s not being conceited or narcissistic, rather, it’s about […]

The Purpose and Power of Saying No

Saying no is never an easy thing to do. But it is absolutely a skill we need to learn and master. Saying yes to everything is detrimental. When I was younger, I would say yes to every volunteer opportunity that came along. I would say yes to bringing snacks for the kids’ school. When they […]

How To Control Stress Without Letting It Control You

It doesn’t matter who you are or what you do—stress is something we all deal with on a regular basis. I would even venture to say that stress is a daily occurrence in our lives. Even when things are going really well, there’s still something we might be struggling with and stressing about. So, what […]

10 Simple Strategies for Managing Stress

Managing stress can be a challenge, especially in today’s fast-paced world. As a busy professional and a parent of six children, finding peace in chaos has been a constant struggle for me. Between work, family, and personal obligations, it can be difficult to manage the stress and overwhelm that comes with a busy life. To […]