The One Vital Practice That Will Change Your Life
![](https://simoneknego.com/wp-content/uploads/2024/05/Change-Your-Life-980x653-1.jpg)
Are you ready to change your life for the better? If so, read on. Life is anything but easy. As we move through life, each new day presents us with a whole new set of challenges. Maybe we struggle with getting our children (or ourselves) out of bed. Some may struggle with work challenges. Others […]
Respect Yourself By Learning to Value Who You Are
![](https://simoneknego.com/wp-content/uploads/2024/04/Respect-Yourself-980x653-1.jpg)
Respect yourself. These two words are so simple yet it is probably the one thing we struggle with the most. Self-respect is about loving yourself and practicing self-care. It’s about staying true to your values and not being willing to compromise when those values are challenged. It’s not being conceited or narcissistic, rather, it’s about […]
The Purpose and Power of Saying No
![](https://simoneknego.com/wp-content/uploads/2024/04/Saying-No-980x653-1.jpg)
Saying no is never an easy thing to do. But it is absolutely a skill we need to learn and master. Saying yes to everything is detrimental. When I was younger, I would say yes to every volunteer opportunity that came along. I would say yes to bringing snacks for the kids’ school. When they […]
How To Control Stress Without Letting It Control You
![](https://simoneknego.com/wp-content/uploads/2023/11/Manage-Stress-980x653-1.jpg)
It doesn’t matter who you are or what you do—stress is something we all deal with on a regular basis. I would even venture to say that stress is a daily occurrence in our lives. Even when things are going really well, there’s still something we might be struggling with and stressing about. So, what […]
10 Simple Strategies for Managing Stress
![](https://simoneknego.com/wp-content/uploads/2023/05/Managing-stress-1080x675-1-1024x640.jpg)
Managing stress can be a challenge, especially in today’s fast-paced world. As a busy professional and a parent of six children, finding peace in chaos has been a constant struggle for me. Between work, family, and personal obligations, it can be difficult to manage the stress and overwhelm that comes with a busy life. To […]