by Simone Knego | Mar 1, 2024 | Uncategorized
Did you know that our brains naturally focus on the negativity around us? It’s called the negativity bias, and it can be a real problem for our mental health. Negativity bias is automatic. Studies have shown that our brains react much more heavily to negative stimuli....
by Simone Knego | Apr 7, 2022 | Uncategorized
Have you ever struggled to love the life you’re living? With social media and selfies giving us a peek into the lives of others, sometimes it’s hard to love your life when someone else’s looks so much better. But real life is beyond the perfect pictures and posed...
by Simone Knego | Nov 24, 2021 | Uncategorized
Gratitude is what Thanksgiving is known for—gratitude for family, for friends, for good food, and for holiday celebrations. This year, 2021, marks 600 years since the first Thanksgiving in 1621. But our world is much different from the world where Thanksgiving first...