If you struggle with insomnia, you’re not alone. According to the American Sleep Association, close to 70 million Americans suffer from a sleep disorder. And 30-50% of adults experience short-term insomnia, the most common sleep disorder. Chronic insomnia disorder, which leads to distress and impairment in accomplishing everyday activities, affects 10-15% of the population. While […]
Simone Knego is an international speaker, award-winning author of the best-selling book, The Extraordinary UnOrdinary You, and co-host of the globally ranked podcast, Her Unshakeable Confidence, alongside her daughter, Olivia. A two-time TEDx Speaker, her work has been featured on ABC, NBC, CBS, Entrepreneur Magazine, and Yahoo News. Her literary contributions have earned recognition from the National Indie Excellence Award and the NYC Big Book Award. As the creator of the REAL Method, Simone is a dedicated coach who helps ambitious working moms overcome self-doubt and reconnect with their confidence. Beyond her achievements like summiting Mt. Kilimanjaro, she is the heart of a bustling household with six children, three dogs, and one husband of 31 years.
