What Shoulder Surgery Taught Me About Slowing Down (and Peeing on My Socks)

A week ago, I had shoulder surgery. It wasn’t planned. It wasn’t on my vision board. And it definitely wasn’t how I thought I’d be spending the summer undergoing this surgical procedure. The injury happened during cleanup after Hurricane Helene—a quick movement, a sharp pain, and then that slow, creeping realization: something wasn’t right. I […]