Owning Your Voice: Emotional Regulation & Connection with Dr. Shafer Stedron

How do we care for ourselves while staying connected to the people we love? In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Dr. Shafer Stedronova, MD, to explore emotional regulation, self-compassion, and authentic living. Dr. Stedronova shares insights on navigating transitions, honoring your feelings, setting healthy boundaries, and the […]