In this episode of the Her Unshakeable Confidence podcast, Simone and Olivia Knego dive into the importance of being okay with not being okay. They explore how past generations often embraced the “fake it till you make it” mindset, and how today’s society, particularly younger generations, are shifting towards a more authentic and open approach to mental health and life’s struggles. The conversation touches on the non-linear nature of life, the pressures of imposter syndrome, and the significance of understanding and accepting one’s true self. They also discuss the impact of social media on public perception and the dangers of online negativity. The episode wraps up with a powerful reminder to treat others with kindness and to support one another through life’s challenges.
Timeline Summary:
- [1:45] – Discussing the shift from “fake it till you make it” to embracing authenticity.
- [5:30] – The non-linear nature of life and the challenges of defining oneself.
- [11:20] – The impact of social media on mental health and public perception.
- [17:45] – Exploring imposter syndrome and the importance of acknowledging personal achievements.
- [22:10] – The significance of positive affirmations and overcoming self-doubt.
- [28:00] – Reflections on the impact of negative online behavior and the importance of kindness.
Compelling Quotes:
- “Life is not linear, and you go through stages that don’t necessarily make sense. It’s okay to not be okay.”
- “You shouldn’t have to change who you are. You should change the way you see yourself so that you’re putting yourself into the circles and jobs that you really want to do.”
- “The advice ‘fake it till you make it’ is outdated. Instead, find people who will accept you for who you are.”
- “Sometimes you’re going to have bad days, and you shouldn’t be upset at yourself for having bad days.”
- “Treat everybody the way that you would want to be treated, especially when they are at their lows.”
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