What Shoulder Surgery Taught Me About Slowing Down (and Peeing on My Socks)
A week ago, I had shoulder surgery. It wasn’t planned. It wasn’t on my vision board. And it definitely wasn’t how I thought I’d be spending the summer undergoing this surgical procedure. The injury happened during cleanup after Hurricane Helene—a quick movement, a sharp pain, and then that slow, creeping realization: something wasn’t right. I […]
Facing Fear, Slowing Down, and Finding Courage in the Unknown
In this open-hearted episode of Her Unshakeable Confidence, Simone and Olivia Knego invite listeners into an intimate conversation about fear, control, and the courage to pause. As Simone prepares for shoulder surgery, they talk candidly about what really scares us — not always the procedure itself, but what it asks us to surrender: our pace, […]
What Happens When You Step Outside Your Comfort Zone
Emma’s Brave ChoiceLast fall, my oldest daughter Emma made a bold decision: she stepped out of her comfort zone, packed up her life and moved to Cardiff, Wales to pursue her master’s degree in art conservation. Now, this wasn’t just a new school in a new city. It was a new country. A new culture. […]
How GRATITUDE Can Change Your Life Forever with Dr. Peggy DeLong
In this heartfelt episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with psychologist, speaker, and author Dr. Peggy DeLong. Together, they explore how gratitude can dramatically impact our mental health, relationships, and self-confidence. First, Dr. Peggy shares her personal story of loss and resilience. Then, she describes her powerful pivot from […]
When Confidence Looks Like Rest: What Surgery Is Teaching Me About Slowing Down
The Injury That Wouldn’t Go AwayThis Tuesday, I’m having surgery to repair a torn rotator cuff. I injured my shoulder last October during the cleanup after Hurricane Helene. It wasn’t a big, dramatic moment—just one of those times when you’re in go-mode, doing what needs to be done. I had been lifting, hauling, helping out […]
When Overwhelm Hits: What to Hold Onto and What to Let Go
In the midst of stress & overwhelm, this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego dive deep into what it feels like when life is simply too much. From juggling work, surgery, and international travel to questioning routines and reacting emotionally, this mother-daughter conversation unpacks the pressure we put on […]
Live Without Limits: What Happens When You Stop Waiting for Permission
We’ve talked about what it means to respect yourself. We’ve embraced failure and recognized our limitations, but it’s important to strive to live without limits. We’ve asked the hard question—what do you really want? Now we’ve arrived at the fourth and final part of the REAL Method: Live Without Limits. Let’s pause for a second. […]
Empowered Mindset: Overcoming Negativity Together with Dr. Duguid
In this empowering episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego continue their heartfelt conversation with Dr. Stephanie Duguid. Together, they explore how confidence is affected by the people we surround ourselves with, the thoughts we allow in our minds, and even the clutter in our homes. From recognizing toxic friendships to reframing […]
Ask Yourself What You Want: Getting Clear on What Matters Most
We’ve talked about the power of being real. We’ve explored how failure can shape us instead of stop us. Now we’re moving into the third part of the REAL Method: Ask Yourself What You Want. Sounds simple, right? But for so many of us, this question is surprisingly difficult to answer. Because when life gets […]
Raising Kids, Letting Go, and Watching Them Say ‘I Do’
In this heartfelt (and hilarious) mother-daughter chat, Simone and Olivia Knego dive into the beautiful chaos of modern weddings—from guest lists and open bars to prenups and wardrobe do’s and don’ts. As Simone prepares to watch her son get married, the two share candid reflections on what it means to parent through big transitions and, […]