In this powerful and eye-opening episode of Her Unshakeable Confidence, co-hosts Simone and Olivia Knego sit down with Dr. Nic and Dr. Nat ND to dive deep into the often misunderstood world of hormones. They discuss menopause signs and symptoms, tackling essential topics surrounding menopause, peri-menopause, and women’s health with honesty, clarity, and compassion.
Understanding the Signs: Menopause & Peri-Menopause
To begin with, the conversation explores the key symptoms of menopause—ranging from hair loss and hot flashes to stubborn weight changes. The guests emphasize that recognizing these signs early, particularly during peri-menopause, is essential for managing the transition with confidence and clarity.
In fact, education and awareness are critical tools for every woman navigating these life stages. The earlier we understand what’s happening in our bodies, the more empowered we become to respond with intention and care.
Starting the Conversation: Why Hormone Health Matters
To begin, the discussion centers on why women’s hormone health deserves more attention—especially as they enter menopause or begin experiencing symptoms of peri-menopause. Simone and Olivia share personal reflections, while Dr. Nic and Dr. Nat emphasize that these conversations are long overdue.
By addressing the physical, emotional, and social changes women face during this time, the episode sets the stage for more informed and empowered decision-making.
Recognizing the Symptoms: What to Look For
Next, the group walks through some of the most common signs of menopause and peri-menopause—including hair thinning, hot flashes, weight fluctuations, sleep disturbances, and mood swings.
Importantly, they stress that these symptoms are not just “in your head”—they’re biological signals your body is sending. Understanding what’s happening can help you respond with grace instead of frustration.
The Power of Education and Awareness
As the conversation continues, the guests highlight the importance of being proactive. Education, they explain, is key. When women are equipped with the right knowledge about menopause and peri-menopause, they’re more likely to seek support, explore treatment options, and advocate for themselves.
Moreover, the episode discusses how societal silence around menopause contributes to confusion and shame. That’s why breaking the stigma is not just helpful—it’s essential.
Shifting the Focus: From Weight to Wellness
Another major theme in this episode is the pressure many women feel to “bounce back” or maintain their bodies as they age. Simone, Olivia, and their guests challenge this mindset and encourage listeners to shift their focus from appearance to true wellness.
Instead of obsessing over numbers on a scale, the conversation turns toward strength, energy, mental clarity, and how we feel in our bodies during menopause and peri-menopause.
Celebrity Influence: Changing the Narrative
Interestingly, the group also touches on how public figures have played a powerful role in normalizing the menopause journey. As more celebrities speak openly about their experiences, they help other women feel seen and validated.
This openness has started to dismantle harmful taboos, paving the way for honest, inclusive discussions—like this one.
Movement, Nutrition, and Strength: What Really Works
In addition, Dr. Nic and Dr. Nat underscore the importance of lifestyle practices in managing menopause and peri-menopause symptoms. Strength training, nourishing food, and mindful movement aren’t just wellness trends—they’re powerful tools for balancing hormones and maintaining vitality.
This segment also explores how women can develop realistic, sustainable habits that honor their changing bodies.
Hormone Replacement Therapy (HRT): Myths vs. Facts
As the episode deepens, the doctors tackle one of the most misunderstood topics: hormone replacement therapy. They break down common myths, explain the different types of HRT, and clarify who might benefit most.
With a balanced, evidence-based approach, they encourage listeners to consult with qualified providers and make personalized decisions rather than defaulting to fear or misinformation.
Functional Medicine: A Whole-Person Approach
Furthermore, Dr. Nic and Dr. Nat share their passion for functional medicine, which looks at the root causes of imbalance rather than treating symptoms in isolation. This approach is especially relevant during menopause and peri-menopause, when multiple systems in the body are shifting simultaneously.
By addressing mind, body, and spirit together, women are more likely to experience long-term, meaningful healing.
Actionable Takeaways
- Listen to the symptoms. Your body is always speaking—don’t ignore signs of stress, fatigue, or misalignment, especially during peri-menopause.
- Functional medicine is personal. True healing comes when you treat the whole person, not just the condition, recognizing the challenges of menopause and peri-menopause.
- Confidence starts with clarity. When you understand your body and your needs during menopause and peri-menopause, you reclaim your power.
- Boundaries are healing. Saying “no” is sometimes the most important step toward saying “yes” to yourself—particularly during the transition phases of menopause and peri-menopause.
- Health is stewardship. Taking care of your body is honoring the gift God gave you.
- Faith and healing go hand-in-hand. Your spiritual, emotional, and physical health are deeply connected, especially when faced with menopause and peri-menopause challenges.
- Empowered women transform families. When women heal during and after the menopause or peri-menopause transition, they uplift entire households and communities.
📖 Chapters
00:00 – Meet Dr. Nic & Dr. Nat: A Wellness Journey Rooted in Faith
07:45 – From Burnout to Breakthrough: Their Personal Story
13:20 – Understanding Functional Medicine: A Whole-Person Approach
19:10 – The Role of Mindset, Boundaries, and the Nervous System
24:45 – Why Women Often Ignore Their Health—and How to Change That
30:30 – Restoring Your Voice and Reclaiming Your Confidence
36:15 – Encouragement for the Woman in the Weeds
👩⚕️ About Dr. Nic & Dr. Nat
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Dr. Nic & Dr. Nat ND are naturopathic doctors, as well as Menopause Society Certified Practitioners and founders of Durham Natural Health Centre. Their work includes running a thriving wellness clinic just outside Toronto, Canada, and creating The Perimenopause Playbook, a comprehensive guide to hormone health. Over the years, they have helped thousands of women transition from feeling tired, irritable, and depleted to feeling empowered and confident in their bodies. Notably, they specialize in guiding women through both menopause and peri-menopause with clarity and care.
Together, Dr. Nic & Dr. Nat ND are passionate advocates for women’s health. In particular, they are deeply committed to empowering highly driven women in their 40s and 50s. By addressing the hormonal shifts that occur during menopause and peri-menopause, they help women rediscover their energy, confidence, and overall sense of well-being. Moreover, through their combined expertise and innovative approach, they strive to help every woman feel like herself again—strong, centered, and vibrant.
When they’re not working in their private clinic, you’ll likely find them running after their small kiddos. Alternatively, they may be training together for their next HYROX event—always modeling the balance of health, hustle, and heart
👉 Connect with Dr. Nic & Dr. Nat
Instagram:@dr_nic_and_nat
Website:Dr. Nic & Dr. Nat LinkedIn: Natalie McCulloch ND
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