In this powerful episode of Her Unshakeable Confidence, co-hosts Simone and Olivia Knego sit down with Dr. Nic and Dr. Nat ND to dive deep into the world of hormones. They discuss menopause signs, peri-menopause, and women’s health.
Together, they explore the key symptoms of menopause, from hair loss and hot flashes to weight changes. They explain why education and awareness are critical for every woman navigating this life stage, including during peri-menopause.
The conversation shines a light on how celebrities help break the stigma around menopause. It highlights the importance of strength training, proper nutrition, and movement for long-term wellness. Dr. Nic and Dr. Nat break down myths around hormone replacement therapy (HRT). They are encouraging women to make informed, empowered health decisions during menopause and its precursor, peri-menopause.
Simone, Olivia, and their expert guests tackle the societal pressures of body-image perception during menopause and peri-menopause. They shift the focus from weight to overall wellness and self-acceptance. Listeners will leave this episode feeling supported, informed, and ready to embrace the new beginnings that come with menopause. They are backed by a strong, thriving community.
Actionable Takeaways
- Listen to the symptoms. Your body is always speaking—don’t ignore signs of stress, fatigue, or misalignment, especially during peri-menopause.
- Functional medicine is personal. True healing comes when you treat the whole person, not just the condition, recognizing the challenges of menopause and peri-menopause.
- Confidence starts with clarity. When you understand your body and your needs during menopause and peri-menopause, you reclaim your power.
- Boundaries are healing. Saying “no” is sometimes the most important step toward saying “yes” to yourself. This is particularly true during the transition phases of menopause and peri-menopause.
- Health is stewardship. Taking care of your body is honoring the gift God gave you.
- Faith and healing go hand-in-hand. Your spiritual, emotional, and physical health are deeply connected, especially when faced with menopause and peri-menopause challenges.
- Empowered women transform families. When women heal during and after menopause or peri-menopause transition, they uplift entire households and communities.
📖 Chapters
00:00 – Meet Dr. Nic & Dr. Nat: A Wellness Journey Rooted in Faith
07:45 – From Burnout to Breakthrough: Their Personal Story
13:20 – Understanding Functional Medicine: A Whole-Person Approach
19:10 – The Role of Mindset, Boundaries, and the Nervous System
24:45 – Why Women Often Ignore Their Health—and How to Change That
30:30 – Restoring Your Voice and Reclaiming Your Confidence
36:15 – Encouragement for the Woman in the Weeds
👩⚕️ About Dr. Nic & Dr. Nat
Dr. Nic & Nat ND are naturopathic doctors. They are menopause society certified practitioners and founders of Durham Natural Health Centre. These include a wellness clinic outside Toronto, Canada and the creators of the Perimenopause Playbook. They have helped thousands women transition from feeling tired, irritable, and depleted to feeling empowered and confident in their bodies. They help in navigating both menopause and peri-menopause.
Together, Dr. Nic & Nat ND are passionate advocates for women’s health. They are dedicated to empowering highly driven women in their 40s and 50s. They help them navigate hormonal changes through menopause and peri-menopause and rediscover their vitality and well-being. Through their combined expertise and innovative approaches, they strive to support women in feeling like themselves again.
When they are not in their private clinic – you can find them running after their small kiddos. Alternatively, they may be training for their next HYROX event.
👉 Connect with Dr. Nic & Dr. Nat
Instagram:@dr_nic_and_nat
Website:Dr. Nic & Dr. Nat LinkedIn: Natalie McCulloch ND
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights about peri-menopause and menopause. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover how much self-doubt is holding you back. This is particularly evident as you face the challenges of menopause or even peri-menopause.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
👉 Connect with Simone Knego:
- Instagram: @simoneknego
- Facebook: @speakersimoneknego
- LinkedIn: simoneknego
- Website: www.simoneknego.com
- Book a free call with Simone
👉 Connect with Olivia Knego:
- Instagram: @oliviaknego
- LinkedIn: oliviaknego
Visit Our Etsy Shop: theunshakeablestudio
Check out our inspirational mugs, shirts, and more at The Unshakeable Studio
Listen to Episode on:
