Do you struggle to find gratitude when times are tough? In this episode of Her Unshakeable Confidence, Simone and Olivia Knego dive deep into the practice of gratitude and how it can transform your mindset, even when life throws challenges your way. Simone opens up about her recent experience recovering from COVID, explaining how she shifted her focus from frustration to gratitude. Meanwhile, Olivia shares her journey of starting law school, expressing her thankfulness for a supportive partner and the small victories in life.
They also discuss redefining self-care, breaking away from societal norms, and finding what truly works for you. The episode covers practical tips on reframing negative thoughts using Simone’s “Control-Alt-Delete” method, and introduces the Rosebud-Thorn activity for reflecting on the positives and opportunities for growth each week. By the end of the episode, you’ll be inspired to incorporate gratitude into your daily life and appreciate the little things—even on your hardest days.
What You’ll Learn:
- How to practice gratitude even when everything feels difficult
- The importance of finding your own version of self-care, beyond the media’s definition
- Simone’s “Control-Alt-Delete” method for reframing negative thoughts
- Olivia’s introduction to the Rosebud-Thorn activity for weekly reflection
- Why practicing gratitude daily can make a big difference in your mindset
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