How to Develop a Positive Body Image

One of the things I’ve struggled with most of my life is body image. It took me years before I felt comfortable in my own skin. Because of this, body image is a topic that’s close to my heart. Let’s face it: we’re bombarded with so many mixed messages about how we should look. But […]

5 Lessons I Learned From Doing Hard Things

We all know that doing hard things is an inevitable part of life. But something pretty remarkable happens when we face hard things with a positive perspective. Not only do we gain valuable experience and grow into a better version of ourselves, but if we pay attention, we can learn valuable lessons that will follow […]

4 Reasons We Need to Stop Being So Hard On Ourselves

Being hard on ourselves is something most of us do without even really thinking about it. For years this was a serious struggle for me. I would not give myself a break. Every morning, looking in the mirror, I would be constantly disappointed and unhappy with what I saw. It wasn’t just my body image—it […]