The Importance of Receiving—Not Just Giving

The Importance of Receiving—Not Just Giving

This time of year is known as a season of giving for many. Although my family is Jewish, this season is still a time of family, love, connection, and service in our community. It fits very nicely with our Jewish tradition of Tikkun Olam, repairing the world. Giving is...
Every Thanksgiving Should Feel Like Home

Every Thanksgiving Should Feel Like Home

Thanksgiving is my favorite holiday of the year. Most people have a favorite holiday. I’m sure that for many, it’s Christmas. For my sister, Halloween is her favorite holiday. She loves everything about Halloween. She decorates her house spectacularly and dresses up...
Experience The Healing Power of Gratitude

Experience The Healing Power of Gratitude

I’ve always loved this time of year when we focus a little more on gratitude and a little less on things that aren’t as important. To me, gratitude isn’t just for November, it should be something we are doing all year long. Each night I review what I’m grateful for,...
The Challenges of Living Life with Insomnia

The Challenges of Living Life with Insomnia

If you struggle with insomnia, you’re not alone. According to the American Sleep Association, close to 70 million Americans suffer from a sleep disorder. And 30-50% of adults experience short-term insomnia, the most common sleep disorder. Chronic insomnia disorder,...
How to Have a Good Day Every Day

How to Have a Good Day Every Day

Everyone wants to have a good day. But very few actually know that they are the key to making it happen for themselves. As I look around at the world and its people, I see a lot of sadness, a lot of fear, and a lot of uncertainty about the future. But being the...

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