Be Grateful For the Simple Things in Life

Be Grateful For the Simple Things in Life

Being grateful is something we all have to work at. Gratitude is not something that just comes easily to a lot of people. But when we choose to be grateful for the little things, it will help us to find happiness in the big things. Visiting other places helps us to be...
The Importance of Receiving—Not Just Giving

The Importance of Receiving—Not Just Giving

This time of year is known as a season of giving for many. Although my family is Jewish, this season is still a time of family, love, connection, and service in our community. It fits very nicely with our Jewish tradition of Tikkun Olam, repairing the world. Giving is...
Every Thanksgiving Should Feel Like Home

Every Thanksgiving Should Feel Like Home

Thanksgiving is my favorite holiday of the year. Most people have a favorite holiday. I’m sure that for many, it’s Christmas. For my sister, Halloween is her favorite holiday. She loves everything about Halloween. She decorates her house spectacularly and dresses up...
Experience The Healing Power of Gratitude

Experience The Healing Power of Gratitude

I’ve always loved this time of year when we focus a little more on gratitude and a little less on things that aren’t as important. To me, gratitude isn’t just for November, it should be something we are doing all year long. Each night I review what I’m grateful for,...
The Challenges of Living Life with Insomnia

The Challenges of Living Life with Insomnia

If you struggle with insomnia, you’re not alone. According to the American Sleep Association, close to 70 million Americans suffer from a sleep disorder. And 30-50% of adults experience short-term insomnia, the most common sleep disorder. Chronic insomnia disorder,...

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