simone knego

The Importance of Finding Your Inner Calm

Inner peace.

Just saying those words can make you feel calm.

But how do we find it in our busy lives?

It’s not about escaping the world.

It’s about creating calm within ourselves.

Here are some ways to find inner peace, even when life is noisy.

Be Mindful by Living in the Moment

Mindfulness means focusing on the present.

Notice the little things.

Feel the breeze, taste your coffee, listen to the birds.

When we worry about the past or the future, we miss the beauty of now.

Try this: Close your eyes. Take a deep breath. Focus on what you feel and hear.

It may seem simple, but it can help bring stillness to your mind and heart.

I love practicing this when I am alone and have no distractions.

This really allows me to focus on what I’m feeling in the moment without worrying about the needs of anyone else.

The more we can bring our focus back to the present, the easier it is to let go of the past and stop worrying about the future.

And the more we can let go of our worries, the more we will find that inner peace we’re looking for.

Accept Imperfection by Letting Go of Perfection

Trying to be perfect can cause stress. Believe me, I know this all too well.

When I was a young mom, I did everything I could to portray the image of perfection. I often felt like I was living in an episode of “Leave It to Beaver.”

But I quickly learned that perfection doesn’t exist.

No one is perfect.

And mistakes are part of life.

Embrace them.

Laugh at your mistakes.

Learn from them.

This makes room for growth and self-love.

It’s freeing to let go of perfection.

Instead of trying to do everything perfectly, try to do everything with love.

It will make a huge difference in how you feel about yourself and how others feel about you.

Connect with Nature by Enjoying the Outdoors

Nature has a natural calming effect.

The sound of leaves, the smell of rain, the sight of the ocean—all these can soothe us.

I have always loved the outdoors.

From hiking Mount Kilimanjaro to experiencing the beauty of Antarctica, wherever I go in nature, I am always inspired by it.

Spend time outside.

Walk in the park.

Hike in the mountains.

Sit in your garden.

Nature can reset your mind and bring peace.

Practice Gratitude by Being Thankful

Gratitude is powerful. I know I’ve said this before and will keep saying it forever.

Gratitude shifts our focus from what we lack to what we have.

It’s such a simple concept but an incredibly effective tool that has been life-changing for me.

I know it can change your life, too, if you let it.

Start a gratitude journal.

Each day, write down three things you’re thankful for.

They can be big or small.

Over time, this habit can change your outlook and bring so much contentment and inner peace.

Meditate by Finding Stillness

Meditation quiets the mind and helps us find calm.

There are many ways to meditate.

Try guided sessions, silent meditation, or focus on your breath.

Even a few minutes a day can make a big difference.

It helps you stay balanced and clear-minded.

There are so many meditation apps out there that can help you get started.

With very little time and effort on your part, meditation can be a game-changer for finding that inner peace.

Simplify Your Life by Clearing Out the Clutter

We often have too much stuff, too many tasks, and too much noise.

Simplifying can create more space for peace.

Start by decluttering your space.

A tidy home can lead to a clear mind.

Look at your schedule. Are there things that drain your energy?

Learn to say no.

Focus on what truly matters.

Sometimes, I have to remind myself that saying no is a form of self-care.

We only have 24 hours in a day and so much energy to expend.

It’s important that we spend our time and energy on the things that matter most to us.

Build Positive Relationships by Being with Uplifting People

The people around us affect our peace.

Negative, toxic relationships can cause stress.

Seek out friends who lift you up.

Spend time with those who bring joy and support.

Communicate openly and set healthy boundaries.

Protect your peace.

For me, the people who are the most uplifting to be around are in my own family.

It’s important for me that we carve out time to be together so that we can support and lift one another.

There is no greater peace than knowing that there are people who love you exactly as you are.

Be Creative by Expressing Yourself

Creativity connects us with our inner selves.

Whether it’s painting, writing, dancing, or playing music, creative acts can release tension.

Don’t worry about being perfect.

(Remember that perfection isn’t a thing anyway.)

Focus on the joy of creating.

Let your soul speak through your art.

Be Kind to Yourself by Practicing Self-Compassion

We are often the hardest on ourselves.

Self-compassion means treating yourself with kindness.

When you make a mistake, be gentle with yourself.

Encourage yourself as you would a friend.

Remember, it’s okay to be imperfect.

Ask for Help by Seeking Support

Sometimes, we need extra help to find peace.

Therapy and counseling can offer tools and insights.

Don’t be afraid to reach out.

Asking for help is a sign of strength.

Finding Inner Peace Is a Journey

As we strive to find that inner peace, it will take practice and patience.

It’s a journey—not a destination.

But it’s well worth the journey.

As you work on inner peace, the chaos outside will bother you less.

No matter what life throws at you, you’ll find a calm place inside you that you can return to at any time.

So, I challenge you to take a deep breath and start your journey to find your own inner peace.

The world may seem like it’s in chaos, but there is peace to be found.

That peace is deep within each one of us. And I promise you that if you look for it, you will find it.

Meet Simone Knego

Simone Knego is an international speaker, award-winning author and two-time TEDx Speaker. Her work has been featured on ABC, NBC, and CBS and in Entrepreneur Magazine and Yahoo News. Her literary contributions have been honored by the National Indie Excellence Award and the NYC Big Book Award. Simone has not only summited Mt. Kilimanjaro, but she is also the heart of a bustling household with six children, three dogs, and one husband of 31 years. As the creator of the REAL Method, Simone continues to inspire and impact teams, fostering growth, and promoting self-discovery. 

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