Why CONNECTION is My Word of Focus for 2024

Why CONNECTION is My Word of Focus for 2024

With so much going on in today’s world, and since the COVID-19 pandemic, I feel it’s fair to say that we are lacking connection both as a society and as individuals. This is why I’ve decided to make 2024 a year of connection. Connection is a Bridge In my experience, I...
It’s Time To Overcome Your Self-Doubt

It’s Time To Overcome Your Self-Doubt

If we were sitting in a room right now, how many of you would raise your hand if I asked you if you struggled with self-doubt? Research shows that over 85% of people suffer from self-doubt. But in actuality, it’s probably more like 100% of people struggle with...
Why Affirmations are a Good Idea

Why Affirmations are a Good Idea

Affirmations have become a game-changer in my life. According to research, affirmations can increase an individual’s well-being, decrease a person’s stress level, help to improve a student’s academic performance, and can be used as a catalyst for behavior change. But...

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