simone knego

Take Time to Acknowledge What You’re Grateful For

What are you grateful for? That may be a difficult question for some, especially in today’s world. But I really want you to think about it. What are you grateful for? May has been a really good month for me, and it will continue to be. I’m really grateful for that. My oldest son got […]

Why CONNECTION is My Word of Focus for 2024

With so much going on in today’s world, and since the COVID-19 pandemic, I feel it’s fair to say that we are lacking connection both as a society and as individuals. This is why I’ve decided to make 2024 a year of connection. Connection is a Bridge In my experience, I have found that connection […]

It’s Time To Overcome Your Self-Doubt

If we were sitting in a room right now, how many of you would raise your hand if I asked you if you struggled with self-doubt? Research shows that over 85% of people suffer from self-doubt. But in actuality, it’s probably more like 100% of people struggle with self-doubt. We may not struggle all the […]

3 Powerful Affirmations That Will Change Your Day

I’m a big believer in powerful affirmations. I stand in front of my mirror each morning looking myself in the eyes and repeating my daily affirmations. I’m going to be honest, there once was a time when I thought affirmations were silly. And I didn’t really believe they worked. But after using affirmations every day […]

Why Affirmations are a Good Idea

Affirmations have become a game-changer in my life. According to research, affirmations can increase an individual’s well-being, decrease a person’s stress level, help to improve a student’s academic performance, and can be used as a catalyst for behavior change. But if you would have asked me ten years ago, I would have told you that […]