Here’s What to Do When You Find Yourself Stuck

Have you ever found yourself stuck in a tough situation? Maybe you were in the middle of telling a story and suddenly forgot what you were going to say. Or maybe you were trying to figure out a math problem and had no idea what to do next. Getting stuck happens to all of us, […]

Let Go of Negative Self-Talk With Ctrl-Alt-Delete

Negative self-talk is something we all experience. It comes when we least expect it, and it is relentless in its efforts to keep us stuck and to steal our confidence. You don’t even have to just take my word for it. Did you know that according to the Dove Self-Esteem Fund, which is an initiative […]

The Power of Positive Self-Talk

As a mother, an author, and a motivational speaker, I absolutely believe in the power of positive self-talk. The words we say matter. Every word we speak or think about ourselves can have a significant impact on our confidence and self-esteem. If we constantly put ourselves down or doubt our abilities, it can hold us […]

Resilience is Key to Weathering Life’s Storms

Resilience is more than just a catchphrase. It’s a skill we all need in today’s ever-changing world. We’ve all found ourselves in challenging situations. After all, we just lived through a pandemic which was a global challenge that we’re still recovering from. Then there’s the war between Russia and Ukraine, the ridiculous gas prices, high […]