Self-Care Strategies for Busy Women
“Take care of yourself!” We hear it all the time. But let’s be real—when you’re juggling a career, family, friendships, and the occasional attempt at a social life, who has the time? It’s easy for self-care to feel like just another item on an already overwhelming to-do list. But here’s the truth: taking care of […]
Stress Happens, But You Can Manage It
Everybody has stress. But not everyone knows how to manage it. Still, there are steps that we can take so that stress doesn’t overwhelm us. Stress Often Comes from Life’s Circumstances It’s back to school time right now, and as parents, we are stressed about getting everything ready. We’ve taken a break all summer long. […]
The One Vital Practice That Will Change Your Life
Are you ready to change your life for the better? If so, read on. Life is anything but easy. As we move through life, each new day presents us with a whole new set of challenges. Maybe we struggle with getting our children (or ourselves) out of bed. Some may struggle with work challenges. Others […]
Protecting Your Mental Health in Today’s Troubled World
May is Mental Health Awareness Month. Because of this, I wanted to share some thoughts on the importance of taking care of ourselves. In our very fast-paced and busy world, protecting our mental health has never been more crucial. With stressors ranging from work and family pressures to global events, it’s essential to prioritize our […]
Strengthening Resilience in Uncertain Times
Strengthening resilience is vital in today’s fast-paced and crazy world. I’m pretty sure we could all use a little more resilience to get through life’s challenges and uncertainties. No matter who you are—life can be hard. But strengthening resilience empowers us to bounce back from adversity, overcome obstacles, and thrive in the face of uncertainty. […]
Resilience is Key to Weathering Life’s Storms
Resilience is more than just a catchphrase. It’s a skill we all need in today’s ever-changing world. We’ve all found ourselves in challenging situations. After all, we just lived through a pandemic which was a global challenge that we’re still recovering from. Then there’s the war between Russia and Ukraine, the ridiculous gas prices, high […]
3 Guiding Rules to Help You Live a Happy Life
In today’s mixed-up world, a happy life may seem hard to find. But in reality, you have all the makings of a happy life. You just have to choose it for yourself. There’s no magic key or perfect circumstance—it really is dependent on you. My husband and I just got back from Africa. We went […]
4 Ways to Feel Comfortable in Your Own Skin
Feeling comfortable in your own skin isn’t about what you look like. It’s about loving who you are. With social media selfies of seemingly perfect people, it’s hard not to compare yourself to what looks like a picture of perfection. Not to mention the fact that with technology, digital photographers can actually create the perfect […]
6 Easy Ways to Make Time For Yourself
What are you going to do to make time for yourself this year? It’s the beginning of a new year. And with that new year comes brand new days, hours, and minutes that are just waiting to be filled with adventure. But in all the adventures you are planning this year, I hope that you […]
Self-Care: The Gift to Give Yourself for the Holidays
The holiday season is in full swing and for most of us, it’s one of the busiest times of the year. The hustle and bustle are all around us as we shop till we drop to find the perfect gifts for the ones we love. But in all of your efforts to get the perfect […]
