simone knego

It’s Time To Overcome Your Self-Doubt

If we were sitting in a room right now, how many of you would raise your hand if I asked you if you struggled with self-doubt? Research shows that over 85% of people suffer from self-doubt. But in actuality, it’s probably more like 100% of people struggle with self-doubt. We may not struggle all the […]

The Power of Positive Self-Talk

As a mother, an author, and a motivational speaker, I absolutely believe in the power of positive self-talk. The words we say matter. Every word we speak or think about ourselves can have a significant impact on our confidence and self-esteem. If we constantly put ourselves down or doubt our abilities, it can hold us […]

5 Ways of Beating Imposter Syndrome

For many who are trying their best to make a difference in the world, beating imposter syndrome is a definite must. For many high achievers, hard workers, and perfectionists, imposter syndrome can derail their efforts and wreak havoc on achieving any positive results. Imposter syndrome was first defined in the 1970s when high achieving women […]

4 Reasons We Need to Stop Being So Hard On Ourselves

Being hard on ourselves is something most of us do without even really thinking about it. For years this was a serious struggle for me. I would not give myself a break. Every morning, looking in the mirror, I would be constantly disappointed and unhappy with what I saw. It wasn’t just my body image—it […]