How do you stay grounded when everything around you feels out of control?
In this timely episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack what it really means to choose your response during moments of chaos, frustration, and uncertainty. From ice storms and power outages to insurance headaches and everyday stressors, they share honest stories about patience, perspective, and emotional regulation when life doesn’t go as planned.
Through humor, vulnerability, and real-life examples, Simone and Olivia remind listeners that while pain is often unavoidable, suffering is a choice—and kindness, perspective, and self-awareness can change everything. This episode is a powerful reminder that confidence isn’t about having control over circumstances, but about how you show up when you don’t.
✅ Actionable Takeaways
Pause and regulate your emotions before reacting.
Focus on what you can control—your response, not the situation.
Allow yourself to feel frustration without living in it.
Choose kindness, especially in stressful moments.
Use perspective to remind yourself of what truly matters.
Remember: pain may be inevitable, but suffering is optional.
📖 Chapters
00:00 – When the World Feels Heavy
03:45 – Ice Storms, Power Outages, and Losing Control
08:12 – Community, Kindness, and Perspective
13:40 – Letting Yourself “Live in the Suck”
17:05 – Controlling Your Response
21:30 – Patience, Kindness, and Everyday Choices
26:10 – Modeling Calm for Others
28:55 – Quote of the Day: Suffering Is Optional
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👉 Connect with Olivia Knego:
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