In this empowering episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego continue their heartfelt conversation with Dr. Stephanie Duguid, exploring how to overcome negativity.
This time, they dive even deeper into the discussion, exploring how negativity can often become a major barrier to confidence. More importantly, they also unpack practical ways to take control of those negative thoughts and shift toward a more empowered mindset.”
The Impact of Negativity on Confidence
To begin, the trio explores how the people we surround ourselves with, the thoughts we allow to take root in our minds, and even the physical clutter in our homes can all contribute to a negative environment. Moreover, these often-overlooked influences, when left unchecked, can quietly drain our energy and chip away at our self-worth.
Therefore, recognizing these factors—and intentionally managing them—is a crucial first step toward building true, lasting confidence.
Reframing Thoughts and Releasing Toxicity
As the discussion continues, the focus naturally shifts toward internal dialogue. Dr. Stephanie offers practical tools for reframing negative self-talk—something that often disguises itself as rational thinking. By consciously changing the way we speak to ourselves, we begin to create space for greater clarity, compassion, and encouragement. For example, shifting from ‘I hate my job’ to ‘My job supports me while I explore what’s next’ illustrates how a small change in perspective can lead to a more empowering mindset. Ultimately, it’s these subtle internal adjustments that can spark truly transformational results.
Everyday Life as a Confidence Classroom
Moving into real-life scenarios, they explore how the chaos of daily living—like barking dogs, messy desks, or parenting challenges—can actually serve as unexpected training grounds for confidence. Rather than needing perfection, confidence thrives in authenticity. The way we respond to these ordinary disruptions has a lasting impact on how resilient and self-assured we become.
Letting Go to Grow: Toward the end of the episode, Simone, Olivia, and Dr. Stephanie reflect on the importance of letting go. Whether it’s a toxic relationship, a limiting belief, or even that pair of jeans you’ve been saving “just in case,” releasing what no longer serves you is not a loss—it’s an act of self-respect. In letting go, we create space for growth, joy, and renewed confidence.
Actionable Takeaways
✅ Take a moment to notice how you feel after spending time with someone—your energy can be a powerful indicator of whether a relationship is nourishing or draining. In many cases, that emotional response speaks louder than words, revealing whether you’re in a healthy or toxic dynamic
✅ Friendships should evolve and serve both people. It’s okay to move on when they no longer align with who you are.
✅ Reframe negative thoughts by shifting your self-talk. Instead of “I hate my job,” try “My job supports me while I explore what’s next.” This shift away from negativity can empower you.
✅One helpful strategy is Simone’s ‘Control-Alt-Delete’ mindset method. First, evaluate your thoughts. Then, shift your outlook. Finally, let go of anything that no longer serves you. This simple yet powerful approach can help you reset your mindset and move forward with clarity.
✅ Try small organization hacks like the backward hanger trick or designated mail zones to reduce clutter and stress.
Chapters
00:00 – Welcome Back and Friendship Evolution
03:20 – Toxic Relationships and Their Impact on Confidence
10:45 – Energy Check: Who Lifts You Up?
15:00 – Reframing Self-Talk and the “Control-Alt-Delete” Mindset
22:10 – Simone’s Take on Parenting, Priorities, and the Power of Language
29:00 – Organization Hacks, Anxiety Triggers, and Getting It All Done
37:00 – Final Thoughts on Authenticity and Showing Up Imperfectly
About Dr. Stephanie Duguid
Dr. Stephanie Duguid is a speaker, educational leader, and founder of Do Good Leadership—a community dedicated to empowering women to lead with purpose and confidence. With decades of experience in education and leadership development, she brings deep insight into the power of mindset. Her passion lies in helping women reframe their thinking, embrace their worth, and step fully into who they are. By guiding them to overcome negativity, she helps unlock their true potential.
Connect with Dr. Stephanie Duguid:
Website:www.drstephanieduguid.com
Facebook: Do Good Leadership
Instagram: drstephanieduguid
LinkedIn: Stephanie Duguid
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