In this uplifting episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego have an insightful conversation with Sarah Alysse Bobo, a stress management consultant who transformed her personal experience with loss into a thriving career in wellness. Sarah shares how her passion for musical theater naturally intertwined with wellness coaching, allowing her to use creativity and science to address issues like the gut-brain connection. She introduces her innovative ‘Soul System,’ a holistic approach to aligning the mind, body, and spirit. Together, they dive into the challenges high achievers face, from managing stress to setting boundaries in their personal and professional lives. The discussion sheds light on how self-care, confidence, and finding your voice can foster resilience and lead to lasting personal growth. This episode will inspire listeners to embrace their own wellness journey and prioritize mental and physical health as key components of a balanced life.
Actionable Steps:
-Manage stress daily: Incorporate mindfulness or relaxation practices into your routine to stay balanced.
-Improve gut health: Eat a balanced diet rich in probiotics and whole foods to boost mental and physical health.
–Balance mind, body, and spirit: Create a routine that includes physical, mental, and spiritual self-care.
–Set boundaries: Practice saying “no” and prioritize rest to prevent burnout.
–Use your voice: Speak up and assert your opinions to build confidence.
Chapters:
00:00 Introduction to Stress Management and Wellness
02:55 Personal Journey: Coping with Loss and Finding Purpose
05:19 The Intersection of Musical Theater and Wellness Coaching
09:36 Understanding the Gut-Brain Connection
18:46 The Soul System: Mind, Body, and Spirit
26:06 Stress Management for High Achievers
34:28 Embracing Change and Building Confidence
Connect with Sarah:
Website: Live Well Enhance You
Instagram:Sarah Alyssa Bobo on Instagram
Facebook: Sarah Alyssa Bobo on Facebook
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